Rehabilitation
Ice Bath
Ice baths are more than just a trend — they’re a proven method to help your body and mind recover faster and perform better. At SPARC-UP Fitness, our ice baths are a key part of our recovery zone, designed to complement your training and help you stay consistent without burnout.
Whether you’re pushing through intense training blocks, feeling fatigued, or just need a mental refresh, immersing yourself in the cold can deliver major benefits.
Benefits of Ice Baths:
🧊 Reduce muscle soreness and inflammation after tough sessions
🧠 Boost mental resilience through cold exposure and breath control
❤️ Improve circulation and aid overall recovery
🛌 Support better sleep and hormonal balance
⚡ Increase energy and alertness by activating your nervous system
Infrared Sauna
Our infrared sauna is designed to help you recover faster, feel better, and support your overall wellbeing — all in a calm, heat-powered environment that goes deeper than traditional saunas.
Unlike standard steam saunas, infrared technology heats the body directly, allowing for a more intense sweat at a lower, more comfortable temperature. It’s ideal for active recovery, injury prevention, or simply unwinding after a big week of training (or life!).
Benefits of Infrared Sauna:
🔥 Relieves muscle soreness and joint stiffness
💦 Flushes toxins and promotes deep, detoxifying sweat
🧘♀️ Reduces stress and promotes relaxation
💓 Improves circulation and heart health
🌙 Supports better sleep and recovery
🧖♂️ Boosts skin health and cell regeneration