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Rehabilitation

Ice Bath

Ice baths are more than just a trend — they’re a proven method to help your body and mind recover faster and perform better. At SPARC-UP Fitness, our ice baths are a key part of our recovery zone, designed to complement your training and help you stay consistent without burnout.

Whether you’re pushing through intense training blocks, feeling fatigued, or just need a mental refresh, immersing yourself in the cold can deliver major benefits.

Benefits of Ice Baths:

🧊 Reduce muscle soreness and inflammation after tough sessions

🧠 Boost mental resilience through cold exposure and breath control

❤️ Improve circulation and aid overall recovery

🛌 Support better sleep and hormonal balance

⚡ Increase energy and alertness by activating your nervous system

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Infrared Sauna

Our infrared sauna is designed to help you recover faster, feel better, and support your overall wellbeing — all in a calm, heat-powered environment that goes deeper than traditional saunas.

Unlike standard steam saunas, infrared technology heats the body directly, allowing for a more intense sweat at a lower, more comfortable temperature. It’s ideal for active recovery, injury prevention, or simply unwinding after a big week of training (or life!).

Benefits of Infrared Sauna:

🔥 Relieves muscle soreness and joint stiffness

💦 Flushes toxins and promotes deep, detoxifying sweat

🧘‍♀️ Reduces stress and promotes relaxation

💓 Improves circulation and heart health

🌙 Supports better sleep and recovery

🧖‍♂️ Boosts skin health and cell regeneration

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ABOUT US

We’re not just another group fitness gym. Our carefully designed programs and team of inspiring coaches will help you excel at your health and fitness goals, and our supportive community of members will make training the best part of your day!

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QUICK LINKS
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CONNECT

0407 403 421

329-331 Henley Beach Road, Brooklyn Park

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© 2022 By Sparc-Up Fitness. All Rights Reserved.

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