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SERVICES

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GROUP FITNESS

Programmed with your goals in mind, our carefully designed classes will bring you a challenging 50 minute workout filled with energy, motivation and fun under the guidance of our qualified coaches. 

 

No matter your experience or fitness level, or how motivated you’re feeling on the day, we will get you through and ensure you leave the gym on an endorphin high. 

Our classes incorporate everything from high intensity cardio and bodyweight exercises to free weights and resistance machines. Be sure to download the SPARC-UP Fitness app for our most up to date timetable! 

MONDAY: UPPER BODY LIFT

Controlled, technically driven, weight based exercises, using a range of free weights and machines to increase upper body strength and muscle endurance. 

TUESDAY: RIP & LIFT

A high intensity interval workout featuring a combination of cardio and weight based exercises designed to elevate your heart rate, increase your fitness, and provide the ultimate full body burn.

WEDNESDAY: LOWER BODY LIFT

Controlled, technically driven, weight based exercises, using a range of free weights and machines to increase lower body strength and muscle endurance. 

THURSDAY: RIP

A high intensity cardio class using a variety of equipment and body weight exercises that will challenge you, elevate your heart rate and get your metabolism racing for the rest of the day. 

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FRIDAY: FULL BODY LIFT

Controlled, technically driven, weight based exercises, using a range of free weights and machines to increase body strength and muscle endurance. ‘Choose your own’ and train either your upper body, your lower body, or a combination of both.

 

SATURDAY: RIP & LIFT

A supersert format of cardio and weight based exercises designed to elevate your heart rate, increase your fitness, and provide the ultimate full body burn.

 
 

PERSONAL TRAINING

If you want to get even more serious about your goals or are looking for that extra motivation and accountability, Personal Training is for you.

All of our coaches offer Personal Training services and are able to tailor programs to your exact goals and requirements. Whether it’s a one on one session or you prefer to buddy up with a friend, we promise that you will be motivated, educated, and provided with all the necessary tools to achieve your goals!

 

If you’re new to the gym and unsure about joining in on the classes, Personal Training sessions are a great way to test the waters, build confidence and become familiar with the gym environment. The best part? You don’t have to be a member to get started with one of our qualified trainers. 

 

Enquire about Personal Training today.

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SPORTING TEAMS

Looking to level up your team culture or spice up your training on or off season?

SPARC-UP Fitness is the place for you!

 

We offer a variety of group training programs designed to both improve individual fitness, and help develop a positive team dynamic and culture.

 

Founder Ryan has extensive experience and involvement in coaching and participation in team sports. This experience has helped him understand and fine tune exactly what a team should gain from group training, as well as knowing how to get the most out of each individual.

 

By training at SPARC-UP Fitness your team will:

• Develop strength, agility and cardiovascular endurance

• Improve team working skills

• Build resilience

• Promote the importance of leadership within a team

• Take you out of your comfort zone

• Have fun and partake in a team bonding experience

We have the ability to cater for teams of up to 44 people per session. 

Contact us today and we’ll help take your team to the next level!

 

REHABILITATION

Here at SPARC-UP Fitness, we’re here for you every step of the way. We believe that training should be accessible to everyone, and will always do our best to help you through your injuries and rehabilitation so that you can make a safe return to the gym. 

 

To help us do this, we’ve teamed up with SPARC (Sports and Arthritis Clinic), located directly below our studio. SPARC is a collaboration of specialist sport and exercise physicians and select allied health practitioners, who provide world-class sports and activity related musculoskeletal care.

 

SPARC offers expert integration with a multi-disciplinary team, which includes:

• Sports and Exercise Physicians

• Sports and General Podiatry

• Specialist Physiotherapy

• Sports Dietician

• Chiropractic Care

• Massage Therapy

 

We work closely with the SPARC team to ensure your rehabilitation is of the highest standard. 

 

Don’t let your injuries stop you from working towards your goals. Put your trust in a team of expert coaches and practitioners instead, and let us guide you along the way!

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